Chronic lack of sleep may contribute to premature skin ageing by interfering with the skin's natural repair processes. Over time, it can affect collagen production, increase inflammation, and make fine lines, wrinkles, and dullness more visible. How many hours of sleep do I need for healthy skin? Most health experts recommend that adults get 7-9 hours of quality sleep every night. Adequate and consistent sleep gives the body and skin enough time to carry out important repair and recovery processes. Can poor sleep cause dark circles and puffy eyes? Yes, inadequate sleep may lead to fluid retention and make the

Sleep is commonly referred to as "beauty sleep" because it is the time when the skin focuses on healing, repairing, and regenerating itself. During sleep, the body supports collagen synthesis, skin barrier recovery, and cell renewal; all of it is important for maintaining healthy-looking skin.

While a good skincare routine can support healthy skin, it cannot fully replace the benefits of adequate sleep. Quality sleep, along with sun protection, a healthy lifestyle, and a proper skincare routine, plays an essential role in maintaining healthy, youthful, and resilient skin.